Susan Battley

Author Archives

  • The “Invisible” Productivity Solution…Sleep!

    By Susan Battley

    There’s something more than a little discouraging about presenting to a room full of yawning professionals at 8.30 AM. And especially if the topic is executive productivity. So, finding myself in this situation, I started off by polling the group on how many hours of sleep they typically got a night. No one admitted to more than seven hours. Some claimed they got by very well on five hours. But the yawns and lack of energy in the room told another story. This was a seriously sleep-deprived group.

    Let’s look at some basic truths. No one can perform at peak levels without adequate sleep. And getting sufficient sleep is one of the most powerful ways to insure that you are mentally sharp, even-tempered, and stress resilient.

  • Keeping the Spark Alive: How to Avoid Executive Burnout

    By Susan Battley

    Finding or otherwise buying “down time,” is one of the most common problems I hear from harried executives. Workload and the relentless demands of juggling multiple priorities and constituencies can be so extreme that serious “battle fatigue” ensues. Often, the first sign that something is wrong occurs when the person has an unexpected breather, and finds himself or herself unable to enjoy it.

    That is just what happened to a very successful -and busy – VP of National Sales at a leading pharmaceutical firm.