By Susan Battley
There’s something more than a little discouraging about presenting to a room full of yawning professionals at 8.30 AM. And especially if the topic is executive productivity. So, finding myself in this situation, I started off by polling the group on how many hours of sleep they typically got a night. No one admitted to more than seven hours. Some claimed they got by very well on five hours. But the yawns and lack of energy in the room told another story. This was a seriously sleep-deprived group.
Let’s look at some basic truths. No one can perform at peak levels without adequate sleep. And getting sufficient sleep is one of the most powerful ways to insure that you are mentally sharp, even-tempered, and stress resilient.